Concerned you may have a hormone imbalance? Did you know some supplements can help hormones become regulated and improve your overall health and comfort?

Hormones are vital chemicals produced naturally in the body, regulating several bodily functions and acting as messengers, transporting information and instructions throughout the body. Hormones even help to control metabolism, growth, and development, among other things.

When hormones are in balance, our bodies function fantastically. But when there is an imbalance, it can lead to a wide range of symptoms, many of which are both unpleasant and unhealthy.

Fortunately, several supplements at The Golden Dose can help balance your hormones and alleviate these symptoms. Let’s discuss some of the most effective supplements for hormone balance!

Probiotics, chances are you have heard of them in recent years as they have risen in popularity. But, what are they? Should you be taking probiotics? Are they even worth it? 

Probiotics are often called “good bacteria” and are meant to align your gut health so you feel better. If you are feeling gassy, bloated, irregular, or tired, a good probiotic may be just what you need to get back to feeling “normal”. Probiotics have even been shown to have a helping hand in alleviating skin conditions, improving immune health, and even helping to regulate your emotions. 

If you’re interested in learning more about probiotics, read on! The Golden Dose is ready to break down probiotics and all their benefits so you can get the full scoop and decide if probiotics are just what you need.

Are you experiencing tight shoulders, sore knees, or back pain? You are most definitely not alone. About 1 in 4 adults experience joint pain. For adults over 40, the statistic is even more significant at over 60%. Joint health is a commonly overlooked benefit of youth that the average person doesn’t fully appreciate until it’s too late. Joint pain is very common and normally increases with age.

Luckily, there is still time to begin giving your joints the love and support they need so you can keep on living your best life. In this article, The Golden Dose breaks down what exactly joint pain is, provides tips on keeping those joints as healthy as possible, and outlines key supplements that have been proven to support healthy joints. Read on to learn how The Golden Dose can help you tackle your joint health today!

Ever wonder if your diet is giving you all the nutrients your body needs for a long, happy, and healthy life? If you struggle with excess weight, feel frequently tired, or get sick too often, you may be vitamin deficient, but you’re not alone. the fact is, there are quite a few common vitamin deficiencies in the U.S. today.

The good news is that The Golden Dose can help you give your body the nutrients it needs with essential vitamin supplements that you can take with the approval of your medical provider alongside eating a diverse and healthy diet.

The importance of magnesium cannot be overstated. It plays a vital role in many bodily functions, from energy levels to mental well-being. But, unfortunately, many of us don’t get enough magnesium through our daily diets. That’s why magnesium supplements can be so beneficial. In this blog post, The Golden Dose explores the benefits of magnesium supplements and explains why you may need them in your life.

Do you feel like you’re constantly running on empty, despite getting a good night's sleep? If so, you're not alone. Low energy levels can be caused by a number of things, including poor sleep, lack of sunlight, seasonal changes, illnesses, and more. Thankfully, there are several supplements you can take to help boost your energy levels. In this blog post, we will discuss five essential supplements that can help to improve your energy levels and give you the boost you need to take on the day!

Do you ever struggle to fall asleep or stay asleep? If so, you're not alone. Millions of people suffer from dysregulated sleep patterns throughout the world. Stress, travel, lifestyle, and health concerns can all contribute to lack-luster sleep that leaves us feeling foggy the next day. While we all deal with poor sleep at some point in our lives, poor sleep patterns can cause some serious issues. The good news is that many of these people have found relief in the form of melatonin. Melatonin is a natural hormone our bodies produce to help regulate sleep. But does it really work to help us sleep better? The Golden Dose thinks so! In this blog post, we'll discuss how melatonin can help regulate our sleep cycle and improve the quality of our sleep.

September is here, bringing all the things we love about fall, like cooler weather, the leaves changing colors, and back to school. Unfortunately, it also means that cold and flu season is right around the corner. While many of us tend to wait until we get hit with the sniffles before we consider reaching for meds, boosting your immune system early on can give your body the fighting support it needs to keep you healthy and may even help you kick your bug quicker.

Here are The Golden Dose's top 3 supplements to help support your immune system this cold and flu season . . . and all year long for that matter!

The Golden Dose™ Daily Multiple Vitamin & Mineral Supplement can help you take your diet from lacking to abundant by providing key vitamins and minerals as well as other beneficial nutrients in one easy-to-swallow capsule or tablet! Read on to learn about all of the benefits you’ll receive when you start using this supplement today!