Does Melatonin Really Help You Sleep Better?
Do you ever struggle to fall asleep or stay asleep? If so, you're not alone. Millions of people suffer from dysregulated sleep patterns throughout the world. Stress, travel, lifestyle, and health concerns can all contribute to lack-luster sleep that leaves us feeling foggy the next day. While we all deal with a lack of sleep at some point in our lives, insufficient sleep patterns can cause some serious issues. The good news is that many of these people have found relief in the form of melatonin. Melatonin is a natural hormone our bodies produce to help regulate sleep. But does it really work to help us sleep better? The Golden Dose thinks so! In this blog post, we'll discuss how melatonin can help regulate our sleep cycle and improve the quality of our sleep.
What is Melatonin?
Melatonin is a hormone produced in the brain by the pineal gland. It helps regulate your body’s sleep-wake cycle, also known as your circadian rhythm. When it gets dark, melatonin production increases and signals to your body that it’s time to go to bed. As the day starts to lighten, melatonin production decreases, signaling that it’s time to wake up.
Unfortunately, our modern lives often interfere with this natural process. Exposure to bright lights late at night can suppress melatonin production and mess with our sleep patterns. Additionally, certain medications and supplements, such as caffeine and alcohol, can disrupt our sleep cycles.
As a result, many people find themselves needing a little extra help to get a good night's sleep. One popular solution is melatonin supplements. Taking a melatonin supplement can help reset your body’s internal clock, allowing you to fall asleep and stay asleep longer.
What Are the Benefits of a Good Night’s Rest?
We can't talk about melatonin without discussing the importance of a good night's rest. Sleep is vital to our daily well-being and has deep effects on our mental and physical health. It's recommended that the average adult sleep 7+ hours a night. While some of us function perfectly fine on less than that, regularly getting less than 5-6 hours of sleep may have adverse effects on our well-being. Healthy sleep cycles can help-
😴 Restore our body
😴 Boost our immune systems
😴 Support a healthy metabolism
😴 Improve stress and mood
😴 Even improve your appearance!
Melatonin Supplements Can Help Us Fall Asleep . . . and Stay Asleep
If you’re struggling to get a good night's sleep, you may want to consider taking melatonin supplements. Melatonin is a hormone naturally produced by our body that helps regulate our sleep cycle. When taken as a supplement, it can help us fall asleep and stay asleep throughout the night.
Melatonin works to reset our body's internal clock, so we’re more likely to sleep through the night. It also helps to reduce stress and anxiety, making it easier for us to drift off into dreamland.
Many people find that taking melatonin an hour before bedtime is helpful in allowing them to get to sleep more easily and stay asleep longer. The dosage varies from person to person, so it's best to speak to a healthcare professional, like Dr. Kamii at The Med Spa in Fort Myers, Florida, to determine the best dosage for you.
How Can Melatonin Help Reset Our Sleep Cycle?
Getting enough quality sleep is essential for our physical and mental well-being, so understanding our sleep cycles is key to achieving it. A sleep cycle is a sequence of stages that occur during sleep. The first stage is light sleep, which can last for several minutes and is followed by deep sleep. During deep sleep, we are less responsive to external stimuli, and this is when our body repairs itself. Lastly, we enter the REM (rapid eye movement) stage of sleep where dreaming occurs.
Melatonin is a hormone that helps regulate our natural circadian rhythms, also known as our body’s internal clock. It is released into the bloodstream during nighttime to help us fall asleep and stay asleep longer. Taking a melatonin supplement can help promote healthy sleep patterns and regularize the length of our sleep cycles. It can also help reset our internal clocks if we have trouble falling asleep or staying asleep due to jet lag, working night shifts, or other disruptions in our regular schedule.
How Should You Take Melatonin?
If you are considering taking melatonin, try these recommendations to get the most from your supplement:
💊 Begin with smaller doses (consult a healthcare professional to find your ideal dosage)
💊 Take it at the same time each night
💊 Take 1-2 hours before bed so you can naturally fall asleep
💊 Take on an empty stomach to improve absorption
Is it OK to Take Melatonin Every Night?
In moderation, melatonin can be extremely beneficial for individuals looking for healthy sleep. If taken too often and in too high of doses, your body may begin recognizing the additional hormone and start producing less melatonin to offset the difference. This means your body is adjusting to the supplement and your natural sleep cycles may be disrupted.
It's important to remember that while melatonin may help with a good night's sleep, it should not be used as a long-term solution or substitute for healthy lifestyle habits- like regular exercise and avoiding caffeine after lunch. Additionally, you should always consult your doctor before taking any supplements to ensure they are safe for your individual needs.
Melatonin Supplements From The Golden Dose
If you struggle with sleep issues, melatonin may be an option for you. You can find melatonin at most pharmacies, vitamin stores, and even your local grocers. Just know that not all supplements are created equal and quality matters when it comes to your sleep health.
The Golden Dose offers melatonin supplements ranging from 1-25mg. Our slow-release (SR) formula is crafted to diffuse slowly within the body to help you fall asleep and stay asleep through the night- meaning more rest and less tossing. Visit our online store to view or purchase melatonin and other Golden Dose supplements!
This article is meant as a general means of information and not meant in any way to treat, cure, or diagnose. As with all dietary supplements, it is best to speak with a licensed medical professional for accurate supplement recommendations.