5 Supplements to Boost Your Energy Levels!
Do you feel like you’re constantly running on empty, despite getting a good night's sleep? If so, you're not alone. Low energy levels can be caused by a number of things, including inadequate sleep, lack of sunlight, seasonal changes, illnesses, and more. Thankfully, there are several supplements you can take to help boost your energy levels. In this blog post, we will discuss five essential supplements that can help to improve your energy levels and give you the boost you need to take on the day!
Does Vitamin B12 Really Help With Energy?
When it comes to boosting energy levels, vitamin B-12 is one of the most popular and widely recommended supplements. But does it really work?
Vitamin B-12 plays a role in the metabolism of proteins and fats and helps to produce red blood cells which carry oxygen throughout the body. By ensuring your body has enough B-12, you can ensure your cells are receiving enough oxygen and energy, leading to improved energy levels. B12 can help improve alertness and reduce fatigue, making it an ideal choice for those looking to increase their energy levels. The Golden Dose offers B12 in both liquid and capsules, so you can choose which option is best for your lifestyle.
How Does B Complex Help With Energy?
B-complex vitamins are a group of eight different vitamins that work together to keep your body functioning properly. These vitamins are important for many bodily processes and can help with-
🏃🏽♀️ producing energy
🏃🏽♀️ maintaining a healthy nervous system
🏃🏽♀️ supporting immune health
🏃🏽♀️ improve mood
🏃🏽♀️ reduce stress
🏃🏽♀️ and even aid in weight loss.
Here are a few B vitamins and their key roles. B1 helps the body create energy from carbohydrates, while B2 and B3 help the body produce energy from fats and proteins. Additionally, B6 helps maintain healthy nerve function, which can help keep you alert and energetic during the day.
Some common food sources of B-complex vitamins include beef liver, salmon, eggs, legumes, and dark green vegetables like spinach and broccoli. While you can get all of these nutrients from a balanced diet, some people may choose to take a B-complex supplement for added convenience and to ensure they’re getting enough of these essential nutrients.
Melatonin Helps With More Than Just Sleep
It's no secret that getting enough quality sleep is key to having the energy we need throughout the day. Unfortunately, many of us suffer from poor sleep due to stress, a busy lifestyle, or health issues. This can lead to decreased energy levels, making it difficult to tackle our daily tasks. One supplement that may help with improving your sleep and increasing energy levels is melatonin.
Melatonin is a natural hormone that helps regulate our sleep-wake cycle and plays an important role in ensuring we get the restful sleep we need. Research suggests that taking melatonin prior to bedtime may help reduce the time it takes to fall asleep, improve sleep quality, and reduce daytime fatigue. While it may seem counterintuitive to take a sleep aid for energy support, a good night's rest is your key to long-lasting energy! The Golden Dose has
A Daily Multivitamin Helps Ensure Your Body Has the Support it Needs
A daily multivitamin is an important part of keeping your energy levels up. It helps ensure that your body has the essential vitamins and minerals it needs to function properly. A daily multivitamin can help boost your energy, as it provides vital nutrients like iron, B vitamins, magnesium, and calcium. Not only can these vitamins help keep you energized, but they also support your immune system, brain health, and overall wellness.
When looking for a multivitamin, it's important to choose one that is specifically tailored to your needs. Do some research and find a multivitamin that contains the right balance of vitamins and minerals that are most beneficial for you. It may also be helpful to speak to a nutritionist or healthcare provider to get the best advice. Taking a daily multivitamin can make all the difference in improving your energy levels and keeping your body healthy.
Vitamin D is Important for Energy Levels
Unfortunately, many of us don't get enough Vitamin D in our daily lives, so it's important to supplement to make sure we're getting the recommended dosage. Vitamin D can be found naturally in some foods, like fatty fish, egg yolks, and cheese, but these sources alone may not provide enough of the nutrient. Sunlight is also an excellent source of Vitamin D, but with the change of seasons and colder temperatures, this may not be an option for all of us.
If you're feeling sluggish and lacking in energy, increasing your Vitamin D intake may be beneficial. Taking a daily Vitamin D supplement can help improve your overall health, as well as give you the energy boost you need. The recommended dosage is 600 IU (15 mcg) per day for adults over the age of 18, but your healthcare provider may suggest a different dose based on your needs.
The Golden Dose Has What You Need For Energy Support
Low energy shouldn’t be normal. If you dealing with low energy levels, brain fog, or fatigue visit The Golden Dose Store for supplements to support healthy energy, sleep, immunity, and more!
This article is meant as a general means of information and not meant in any way to treat, cure, or diagnose. As with all dietary supplements, it is best to speak with a licensed medical professional for accurate supplement recommendations.