Supplements to Help Balance Hormones
Concerned you may have a hormone imbalance? Did you know some supplements can help hormones become regulated and improve your overall health and comfort?
Hormones are vital chemicals produced naturally in the body, regulating several bodily functions and acting as messengers, transporting information and instructions throughout the body. Hormones even help to control metabolism, growth, and development, among other things.
When hormones are in balance, our bodies function fantastically. But when there is an imbalance, it can lead to a wide range of symptoms, many of which are both unpleasant and unhealthy.
Fortunately, several supplements at The Golden Dose can help balance your hormones and alleviate these symptoms. Let’s discuss some of the most effective supplements for hormone balance!
Common Causes and Signs of Hormonal Imbalance
Before we dive into these beneficial supplements, let's first understand what causes hormonal imbalances and the common signs.
Some common causes of hormonal imbalances include stress, poor diet, lack of sleep, and certain medical conditions. On top of all those causes, hormone levels also change with time. As we age, our bodies undergo several changes that can impact our hormone levels, leading to imbalances. This can cause some health problems that are challenging to deal with.
Some common signs and symptoms of hormonal imbalance include:
Unexplained weight gain or loss
Mood swings
Fatigue and depleted energy levels
Insomnia
Low sex drive
Irregular periods
Acne
Hair loss
If you experience any of these symptoms, it's critical that you talk to your healthcare provider to rule out any underlying medical conditions. It’s possible, however, that one or more of the supplements we discuss here can help get your levels back on track so you can look and feel your best.
(DIM) Diindolymethane: The Estrogen Balancer
Diindolymethane (DIM) is a compound found in cruciferous vegetables such as broccoli, cauliflower, and kale. DIM helps to balance hormones by improving estrogen metabolism in the body.
Estrogen dominance is a common hormonal imbalance in women and can cause several health problems, such as weight gain, mood swings, and reproductive issues. DIM promotes the production of "good" estrogen metabolites while reducing the production of "bad" ones, thus restoring hormone balance.
Pregnenolone: The Hormone Building Block
Pregnenolone is a hormone produced by the adrenal glands and is the precursor to several other hormones, including estrogen, testosterone, and cortisol. Pregnenolone helps to balance hormones by acting as a building block for other hormones in the body. Some studies have shown that pregnenolone supplementation can help improve memory, reduce stress, and even enhance mood.
Other Supplement Recommendations to Get Your Hormones Balanced
Apart from DIM and pregnenolone, other supplements can help balance hormones, including:
Magnesium: This mineral is essential for hormone balance as it helps to regulate insulin, estrogen, and cortisol levels. Magnesium is beneficial also because it supports healthy sleep and reduces stress.
Vitamin D: One of the most common vitamin deficiencies is that of Vitamin D. It helps to regulate the production of hormones such as testosterone and estrogen.
B Vitamins: B vitamins are critical in balancing hormones by supporting the body's natural hormone production and reducing inflammation. B12 is another common deficiency, and estrogen levels can be reduced in the body if it doesn’t have enough of this crucial vitamin.
Probiotics: Probiotics can help balance hormones by improving gut health, reducing inflammation, and promoting the production of hormones like serotonin and dopamine.
It's crucial to note that before taking any supplements, you should consult a healthcare provider to determine the appropriate dosage and ensure that they don't interact with any medication you may be taking.
Are There Any Side Effects of Hormone-Balancing Supplements?
While hormone-balancing supplements are generally safe, they may cause side effects such as digestive issues, allergic reactions, or medication interactions. You should always consult with your healthcare provider before taking any supplements to ensure their safety and effectiveness.
How Long Does It Take for Supplements To Balance Hormones?
The time it takes for supplements to balance hormones can vary depending on various factors, such as your current hormone levels, overall health, and the specific supplement used. It may take several weeks or months of consistent use to see noticeable changes in hormone levels and achieve a balance.
How Lifestyle Affects Hormone Levels
Our lifestyle habits, such as diet, exercise, and sleep patterns, can significantly impact our hormone levels. For example, consuming processed foods high in sugar and unhealthy fats can lead to insulin resistance and increased cortisol levels.
On the other hand, regular exercise can help regulate insulin and cortisol levels, reducing stress and promoting a healthy hormone balance. Adequate sleep is also critical, as insufficient sleep can disrupt hormone production and lead to imbalances.
Healthy lifestyle choices can help maintain optimal hormone levels and promote overall health, but sometimes you need the help of supplements to get your hormone levels back on track.
Ready to Take Control of Your Hormones? The Golden Dose Can Help
Hormonal imbalances can cause many messy, unpleasant, and even painful conditions. Living with hormonal issues is never easy, but the good news is that several supplements can help balance your hormones and alleviate those symptoms.
At The Golden Dose, we believe that quality is key in every step of the process for our supplements, and we want to help you finally feel like the million bucks you truly are.
Contact us today for more information about our products, or you can jump right in and shop our supplements!
This article is meant as a general means of information and not meant in any way to treat, cure, or diagnose. As with all dietary supplements, it is best to speak with a licensed medical professional for accurate supplement recommendations.