The Benefits of Magnesium
The importance of magnesium cannot be overstated. It plays a vital role in many bodily functions, from energy levels to mental well-being. But, unfortunately, many of us don’t get enough magnesium through our daily diets. That’s why magnesium supplements can be so beneficial. In this blog post, The Golden Dose explores the benefits of magnesium supplements and explains why you may need them in your life.
Why are There So Many Different Forms of Magnesium?
If you’ve ever looked for magnesium supplements, you may have noticed there are a lot of options to choose from on the shelf. Magnesium comes in several forms, each with its own unique benefits and uses. Knowing the differences between them can help you determine which type is best for your health needs. Here are a few forms you should know:
Magnesium oxide is a popular choice as it is one of the most economical forms. It is easily absorbed into the body and has a laxative effect to help promote regularity.
Magnesium glycinate is the most bioavailable form and is the most easily absorbed by the body. It is typically used to help with sleep issues, reduce stress, and aid in relaxation.
Magnesium chloride is another easily absorbed form, but it also helps maintain healthy electrolyte levels in the body. This can be especially beneficial for those who engage in vigorous physical activity.
Magnesium sulfate, or Epsom salt, is often used for baths or topical applications. It helps soothe sore muscles, promote relaxation, and ease skin problems.
Magnesium citrate is a form of magnesium bound to citric acid. It can be used to help relieve constipation or irregularity and boost energy levels.
You may also see chelated versions of magnesium. Chelation is a process in which minerals are broken down into smaller forms, making them easier to digest.
What are the Benefits of Magnesium?
Here are just a few . . .
💤 Supports Healthy Sleep- Magnesium helps the body produce melatonin, which is the hormone that regulates our circadian rhythm. This means that it can help you fall asleep faster and stay asleep longer. Additionally, magnesium helps the body relax and can reduce stress levels, both of which can improve the quality of your sleep.
😌 Improves Mood & Mental Clarity- Magnesium helps regulate serotonin production, which affects our mood, appetite, and sleep patterns. This means that taking magnesium can help balance hormones and decrease stress levels, which can lead to better mental clarity and improved mood.
🦴 Promotes Healthy Bones- Magnesium helps stimulate the hormone calcitonin, which helps support healthy bone structure by drawing calcium out of the blood and tissues and back into the bones.
🧻 Improves Regularity- Magnesium plays a key role in muscle contractions and works to move food through the digestive tract. This can help relieve symptoms of constipation, as well as bloating, gas, and cramps.
🤕 Reduces Aches and Pains- As said above, magnesium helps control muscle contractions. Lack of magnesium can lead to muscle twinges and spasms, especially if you are living an active lifestyle. Healthy magnesium levels ensure your muscles are loose, reduce muscle twitches, and help improve recovery after physical activity.
🏃🏽♀️ Boosts Energy- By promoting healthy sleep patterns and reducing stress levels, magnesium helps boost energy levels. In addition, magnesium helps convert carbohydrates and fats into energy, providing your body with the fuel it needs to stay energized all day long.
How to Get Magnesium From Your Diet 🥑
One of the best sources of dietary magnesium is leafy green vegetables such as spinach, Swiss chard, and kale. These vegetables are packed with magnesium, as well as other essential vitamins and minerals. Other foods rich in magnesium include almonds, pumpkin seeds, legumes, tofu, and avocados.
Live Your Best Life With Magnesium From The Golden Dose
Magnesium is one of those nutrients that has a role in almost every fiber of your well-being. The Golden Dose offers Magnesium Glycinate at 250mg. This form of magnesium is the most absorbable and is easy to digest, so no need to worry about an upset stomach!
Visit The Golden Dose Store to find supplements for every need and lifestyle! Have questions? Contact us and someone will be in touch shortly.
This article is meant as a general means of information and not meant in any way to treat, cure, or diagnose. As with all dietary supplements, it is best to speak with a licensed medical professional for accurate supplement recommendations.