Top 4 Supplements for Heart Health
Are you doing all you can to keep your ticker healthy? Maintaining a healthy heart is crucial for a long and healthy life as well as your overall well-being. While a balanced diet and regular exercise are significant in heart health, certain supplements can also add support. Some supplements have been studied for their potential benefits in promoting cardiovascular wellness and can be valuable additions to a heart-healthy lifestyle.
The good news is that The Golden Dose has four amazing supplements for heart health, and they’ll help keep this crucial, hard-working organ operating at tip-top performance.
CoQ10: The Powerful Antioxidant
Coenzyme Q10 (CoQ10) is a naturally occurring compound found in every cell of your body. It prevents cellular damage and is key in keeping our energy levels up. However, CoQ10 levels tend to decline as we age, and certain health conditions can also deplete these levels. This means that as we get older, we’ll need a supplemental boost in this nutrient.
Benefits of CoQ10 for Heart Health
CoQ10 supplements are known for their potential heart health benefits, and it helps boost energy for the heart muscle, support healthy blood pressure levels, and assist in the management of cholesterol levels. This compound is also a potent antioxidant, protecting the heart from oxidative stress and damage.
Dosage and Side Effects of CoQ10
The recommended daily dosage of CoQ10 for heart health typically ranges from 100 to 300 milligrams. However, consulting with a healthcare professional to determine the appropriate dosage based on individual needs is advisable. CoQ10 is generally well-tolerated, but some people may experience mild side effects such as digestive disturbances or headaches.
Red Yeast Rice: A Natural Cholesterol Lowering Aid
Red yeast rice is a traditional Chinese fermented rice product that has been used for centuries as a dietary staple and medicinal agent. It contains naturally occurring compounds called monacolins, one of which is identical to the active ingredient found in cholesterol medications.
Benefits of Red Yeast Rice for Heart Health
Red yeast rice has been extensively studied for its potential cholesterol-lowering properties. It can help reduce total cholesterol, LDL cholesterol (often referred to as "bad" cholesterol), and triglyceride levels. By promoting healthy cholesterol levels, red yeast rice contributes to overall heart health and can help reduce the risk of cardiovascular disease.
Dosage and Side Effects of Red Yeast Rice
The recommended dosage of red yeast rice for heart health is typically 1,200 to 2,400 milligrams per day. Choosing a high-quality supplement and consulting with a healthcare professional before starting red yeast rice is essential, as it may interact with certain medications. Some may experience mild side effects such as digestive issues or muscle pain when taking this supplement.
DHEA/Fish Oil: Balancing Cholesterol Levels
Dehydroepiandrosterone (DHEA) is a hormone produced by the body’s adrenal glands. It serves as a precursor to several hormones in the body, including estrogen and testosterone. DHEA levels also tend to decline with age.
What is Fish Oil?
Fish oil is a rich source of omega-3 fatty acids, including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These fatty acids are essential for several different bodily functions and have been extensively studied for their numerous health benefits – particularly those for the heart.
Heart Health Benefits of DHEA and Fish Oil
DHEA supplementation can help balance cholesterol levels by promoting healthy ratios of LDL and HDL cholesterol. Fish oil, on the other hand, has shown itself to be helpful in reducing triglyceride levels, lowering blood pressure, and supporting your overall cardiovascular health.
Dosage and Side Effects of DHEA and Fish Oil
The appropriate dosage of DHEA varies depending on age, biological gender, and other factors. It is important to consult your doctor to determine the right dosage and assess the potential risks or interactions.
Recommended fish oil dosages typically range from 1,000 to 3,000 milligrams per day, but choose a high-quality supplement to ensure purity and potency. Some people may experience mild side effects when taking fish oil supplements, such as a fishy aftertaste or digestive discomfort.
Iodine: Supporting Thyroid Function and Heart Health
Iodine is an essential mineral required for the production of thyroid hormones in the body. These hormones play a critical role in regulating metabolism, which directly affects heart health. The danger in having insufficient iodine levels in your body is that this vitamin deficiency can lead to an underactive thyroid (hypothyroidism) and potentially contribute to cardiovascular issues.
Food Sources of Iodine
Iodine is naturally found in various food sources, including seafood, seaweed, dairy products, and iodized salt. However, some people may have limited access to iodine-rich foods or have specific dietary restrictions that prevent sufficient iodine intake. If this is you, iodine supplements can be beneficial.
Dosage and Side Effects
The recommended daily intake of iodine supplements for adults is approximately 150 micrograms. However, the dosage may vary depending on age, biological gender, and specific health conditions. Excessive iodine intake can have adverse effects, so follow the recommended dosage and consult a healthcare professional about taking these supplements.
Common side effects of iodine supplements include stomach upset, allergic reactions, or thyroid-related complications in some individuals.
Ready to Take Control of Your Heart Health?
The Golden Dose can help you take control of your heart health with the addition of one or more of these supplements to your routine. In fact, our Cardio Support Pack allows you to save some cash while you give your ticker the nutrients and energy it needs to stay strong.
However, it’s important to prioritize a balanced diet, regular exercise, and overall healthy lifestyle choices as the foundation of heart health. By combining these efforts with the right supplements, you can take proactive steps toward maintaining a healthy heart and overall well-being.
Contact us today with questions about our supplements, or visit our online shop to get started on your journey toward maintaining a strong, healthy heart.
This article is meant as a general means of information and not meant in any way to treat, cure, or diagnose. As with all dietary supplements, it is best to speak with a licensed medical professional for accurate supplement recommendations.