What Do Minerals Do For You? Your Guide To Essential Minerals
You probably try to eat a healthy diet and maybe you even take daily multivitamins, but is your body getting enough essential minerals? We’re not here to scare you, but here at The Golden Dose, we want to be sure you have the information you need to live a healthy, happy life. That’s why we’re going to answer the question, “what do minerals do?”, review the benefits of some essential minerals, and give you a few tips for proper mineral intake.
Vitamins vs. Minerals: What's the Difference and What do Minerals Do?
While both vitamins and minerals are important for wellness and overall health, they differ in their chemical composition and the roles they play in your body.
Vitamins are organic compounds, whereas minerals are inorganic elements. What does that mean? Well, while vitamins are required in small amounts and are involved in various metabolic processes, minerals are needed in even smaller quantities and are involved in functions like bone formation, nerve signaling, and enzyme activation.
Can You Get Enough Minerals Through Your Diet?
Getting essential minerals through a balanced diet is generally the best way to meet your body's needs. However, in some cases, it may be challenging to get the proper amounts of certain minerals solely from food sources.
That’s where mineral supplements can be beneficial. They can help fill any nutrient gaps and ensure you are getting the recommended daily intake of important minerals. Before starting any supplement regimen, however, it's important to consult with your healthcare provider to determine your specific needs.
Minerals Your Body Needs (And What They Do For You)
Many minerals play significant roles in maintaining overall health, supporting bodily processes, and promoting growth and development. Let’s talk about a handful of essential minerals and how you can ensure you’re getting an adequate supply of them.
Calcium
You probably know that calcium is crucial for maintaining strong bones and teeth. However, it also plays a vital role in muscle contraction, nerve function, and blood clotting. Dairy products and dark leafy veggies (i.e., broccoli, spinach, kale, etc.) are good sources of calcium, but taking supplements like Vitamin D3 and K2 can help with metabolizing calcium properly and its deposition into your bones.
Iodine
Iodine is a vital mineral required for the production of thyroid hormones. These hormones regulate metabolism and are important for proper growth and development, particularly during pregnancy and early childhood. Taking our Iodine Complex and eating foods high in iodine, like dairy, fish, and iodinized salt, can help promote healthy thyroid function and prevent thyroid-related disorders.
Magnesium
Participating in over 300 biochemical reactions within the body, magnesium is beneficial for maintaining normal muscle and nerve function. It also supports a healthy immune system, and contributes to overall bone health. Magnesium also plays a role in energy metabolism, protein synthesis, and maintaining stable blood sugar levels.
Such an important mineral should be present in your diet through foods like beans, legumes, dark leafy veggies, and whole grains. Magnesium Glycinate supplements can help ensure you’re getting enough.
Molybdenum, Pyridoxine, and Zinc
Three crucial minerals, Molybdenum, Pyridoxine, and Zinc are found most prevalently in meat and poultry. However, all three can all be found in The Golden Doses® Copper Conform.
Here’s why these three are powerhouse minerals for your body:
A trace mineral that assists in various enzymatic reactions in the body, Molybdenum is particularly important for breaking down harmful substances and metabolizing certain amino acids.
Pyridoxine, also known as vitamin B6, is essential for amino acid metabolism, neurotransmitter production, and the synthesis of hemoglobin.
Crucial for supporting immune function, Zinc assists in wound healing, DNA synthesis, and cell division. It is also involved in maintaining taste and smell sensations.
Potassium
Potassium is an electrolyte mineral that plays a critical role in maintaining proper fluid balance, nerve function, and muscle contractions in the body. It supports heart health, helps regulate blood pressure, and contributes to overall cardiovascular function.
A good dose of potassium can be consumed through a balanced diet that includes a hearty amount of healthy fruits and vegetables (hello, bananas!).
Always Aim for a Balanced Diet, But Aid Your Health With Proper Mineral Supplements at The Golden Dose!
Both vitamins and \minerals are crucial for optimal health and proper bodily functions. Minerals in particular are involved in a lot of of processes and they play critical roles in a lot of your body’s systems. By keeping to a well-rounded diet with nutrient-dense foods, you can ensure you get the necessary minerals for your overall well-being.
If you need a mineral boost, though, consult with your healthcare provider to determine if mineral supplements are required to meet your specific nutritional needs. Need more mineral help? Contact us today at The Golden Dose and reap the numerous benefits that essential minerals have to offer.
This article is meant as a general means of information and not meant in any way to treat, cure, or diagnose. As with all dietary supplements, it is best to speak with a licensed medical professional for accurate supplement recommendations.